Olivia Carone, RDMar 257 minWhen did fat become a bad word?When people use the word "fat," it often carries negative connotations - being uttered in hushed tones or with a disparaging undertone....
Olivia Carone, RDAug 15, 20224 minThe best form of motivation to keep your workout routine consistentAs most people know, our bodies need exercise. We need to be moving a certain amount every day for our bodies to be working optimally....
Olivia Carone, RDFeb 26, 20225 minWhat’s the deal with saturated fat? (& Is cheese good for you?)When it comes to fat, it comes in a few different forms: unsaturated, saturated, trans, and cholesterol. I’m going to focus on saturated...