The best form of motivation to keep your workout routine consistent
As most people know, our bodies need exercise. We need to be moving a certain amount every day for our bodies to be working optimally....
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Nutrition by Olivia
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Olivia Carone, RD
- Feb 26, 2022
- 5 min
What’s the deal with saturated fat? (& Is cheese good for you?)
When it comes to fat, it comes in a few different forms: unsaturated, saturated, trans, and cholesterol. I’m going to focus on saturated...
Olivia Carone, RD & Spencer Abbott
- Feb 13, 2022
- 5 min
Gut bacteria: effects on weight & what happens when you go on a diet
When you think of what determines our weight, the first two things that likely come to mind are calorie intake and calorie expenditure...
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