Olivia Carone, RDOct 214 min readDebunking Myths About Sugar: Understanding Cravings, Addiction, and Health ImpactsLearn about what to do if you have sugar cravings or feel addicted to sugar.
Olivia Carone, RDSep 227 min readThe Realities of Intermittent Fasting: Myths, Facts, and Health ImplicationsIntermittent fasting (IF) has grown in popularity, often praised for its potential weight loss benefits and claims of improved health....
Olivia Carone, RDJul 25 min readHow often should I weigh myself? I’m a Registered Dietitian, and I get this question often from people who would like to lose weight – which is such a fair goal in this...