Heal Your Relationship with Food
If you spend a lot of time thinking about food, feel guilty or regretful after eating, eat emotionally, struggle with overeating or restriction, or find yourself caught in frustrating cycles with food, you're not alone.
An unhealthy relationship with food can develop for many reasons, including chronic dieting, conflicting nutrition advice, body image concerns, stress, or past experiences. As an eating disorder dietitian, I can help you understand what's driving these patterns, rebuild trust in your body's natural cues, and develop a more peaceful, flexible, and sustainable relationship with food.
Whether you're struggling with your relationship with food or have a diagnosed eating disorder, such as binge eating disorder or anorexia nervosa, I'm here to support you.
What It Can Be Like to Struggle With Food
You might recognize yourself in some of this:
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Thinking about food all day or feeling preoccupied with eating “perfectly”
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Feeling guilt or anxiety after eating certain foods
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Swinging between restricting and overeating
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Feeling out of control around food at times
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Emotional eating when stressed, bored, or overwhelmed
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Constantly starting new diets or “reset” plans
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Feeling like you can’t trust your hunger or fullness cues
If this sounds familiar, there is nothing wrong with you. These patterns are common - and they make sense based on everything you’ve been taught about food and your body.
What Sessions Actually Look Like
In our sessions, we’ll work through what’s really driving your relationship with food.
That might include:
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Exploring where food rules and beliefs came from
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Understanding emotional eating patterns and triggers
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Learning how to respond to hunger and fullness cues
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Building flexibility around food choices
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Learning how to feel more in control around food without relying on rules
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Working through guilt, shame, or anxiety after eating
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Making peace with previously “forbidden” foods
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Developing practical strategies that fit your real life
Each session is collaborative, supportive, and tailored to you.
What You Can Expect Over Time
As we work together, many people notice:
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Less guilt and anxiety around food
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Fewer episodes of overeating or feeling out of control
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More trust in hunger and fullness cues
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More flexibility and ease with eating in social situations
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A quieter, less obsessive relationship with food
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More confidence in making food choices without rules
Progress is not about perfection - it’s about relief and freedom.