Webinar:
Break Free from Cravings - Without Restrictive Diets
Join a live webinar by Registered Dietitians Olivia Carone and Jaimie Yue to learn simple, science-based strategies to reduce sugar cravings and feel more in control around food on Tuesday, October 7th, 2025.
Is This You?
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You find yourself constantly thinking about sweets or snacks despite being full
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You’ve tried cutting sugar but ended up craving it even more
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You have been on many diets and you’re fed up of restricting yourself
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You want to understand *why* cravings happen and how to manage them without feeling deprived
This webinar is for you if you’re ready to have a healthier, more balanced relationship with food - no guilt, no “all-or-nothing” diets.
What You’ll Learn:
In this one hour webinar, you’ll discover:
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The real science** behind sugar cravings (and why it’s not just “willpower”).
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How restriction fuels cravings
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Concrete actionable strategies to decrease your cravings without having to deprive yourself
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How to finally be able keep foods that you usually binge on, in the house without losing control on them anymore
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How to listen to your fullness cues better
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How to decrease food guilt
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How to make nutritious meals more satisfying and less of a chore to eat
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How to achieve food freedom and not to have to hide to eat certain foods
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How to decrease emotional eating
Do you feel that curbing your cravings feels impossible or that it sounds too good to be true?
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Don’t worry, many of our clients think the same. Many people think that they just lack willpower to resist the temptation to eat. They feel guilty and ashamed of having failed yet another diet.
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For this reason, we have created this webinar that contains all the practical, concise and dietitian-friendly tips to help you feel more in control with your food while being able to enjoy all foods you want without guilt and shame.
Meet Your Hosts -
Two Dietitians to Accompany You On Your Journey
Hi, I’m Jaimie Yue
I’m a Registered Dietitian in Montreal specializing in eating disorders and intuitive eating. I have been helping people break free from the cycle of restriction and cravings so they can enjoy food without guilt or obsession for close to a decade.
Having extensive experience working with clients who continuosly do yoyo diets, I can tell you that there’s healthier and less restrictive way to break through from your cravings so you feel more in control with food!
Hi, I’m Olivia Carone
I’m a Registered Dietitian in Montreal specializing in intuitive eating and helping people improve their relationship with food. I have worked with hundreds of clients who struggle with guilt around sugar, calories, exercise and much more. My work focuses on helping them understand their cravings, their needs, and why they may feel pressure to change their bodies. I’m so excited to share a key piece of that puzzle in this webinar - why cravings happen and how to navigate them in a healthier way!
Event Details
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📅 Date: Tuesday October 7th at 6:45pm
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📍 Location:** Online via Zoom (link sent after registration)
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💰 Cost:
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Early bird rate until September 23rd: $40 (total price, no tax)
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After September 23rd: $50 (total price, no tax)
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What’s included in the webinar?
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About 1 hour of live information with 2 anti-diet nutritionists
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Access to the recording if you can’t make it live
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Insurance receipts (many insurance companies cover nutrition workshops)
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15 minute question and answer period to address any questions or concerns in a non-judgemental and empathetic space
Reserve your place today and start your journey to fewer sugar cravings and more food freedom.
