When did fat become a bad word?
When people use the word "fat," it often carries negative connotations - being uttered in hushed tones or with a disparaging undertone....
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Olivia Carone, RD
Aug 15, 20224 min read
The best form of motivation to keep your workout routine consistent
As most people know, our bodies need exercise. We need to be moving a certain amount every day for our bodies to be working optimally....
Olivia Carone, RD
Jan 17, 20226 min read
What determines our health?
Health comes from diet and exercise… But not only diet and exercise. Health comes from a secure job with benefits. Safe and affordable...
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