Nutrition by Olivia

When people use the word "fat," it often carries negative connotations - being uttered in hushed tones or with a disparaging undertone....

As most people know, our bodies need exercise. We need to be moving a certain amount every day for our bodies to be working optimally....

When it comes to fat, it comes in a few different forms: unsaturated, saturated, trans, and cholesterol. I’m going to focus on saturated...