Change the way you see food.
Hi, I'm Olivia Carone!
I am a Registered Dietitian/Nutritionist based in Montreal, helping you build sustainable habits and a healthier relationship with food - without dieting. ​
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I hold a Bachelor of Science in Dietetics from McGill University, and my goal is to make your journey with food easier. Whether you’re seeking help with your relationship with food, digestive issues, chronic disease management, sports nutrition or general health, you'll receive individualized, well-researched, and sustainable guidance tailored to your lifestyle and goals. I do not believe in dieting because it doesn't work! This is a weight-neutral and an anti-diet practice focused on sustainable behaviour change and long-term well-being.
Establish Healthy Habits
With an intuitive eating approach, I'll help you create sustainable habits that'll last for the long term. We'll discuss listening to your body's signals, understanding which nutrients and meals best support your health, and how to achieve this with practical planning tips and easy recipes.
Manage Chronic Conditions / Deficiencies
Whether you're dealing with diabetes, high cholesterol, high blood pressure, PMOS, fatty liver, a deficiency or a different chronic condition, we'll explore how food impacts your condition, create personalized strategies, and focus on adding foods rather than restricting them.
Regulate Digestive Issues
Bloating, cramps, inconsistent bowel movements, or conditions like IBS can be exhausting to manage. We'll use research-based strategies to reduce your discomfort - balancing fibre and fluids, identifying lifestyle factors affecting your gut, and pinpointing trigger foods to help you feel your best.
Improve Exercise Performance
Optimizing your nutrition can boost performance, enhance recovery, and fuel your workouts. We’ll create tailored strategies that fit your goals, preferences, and lifestyle - covering what to eat surrounding exercise, balancing meals and snacks, and preparing for special events so you can perform at your best.
Eating shouldn't be something we have to constantly be thinking about.
"Olivia is an excellent dietician. She is kind, thoughtful, and really up to date on the latest nutrition science. I think she would be an excellent choice for anyone because she draws from so many different areas of knowledge. I would definitely recommend her if you are looking for a dietician who is well-versed in intuitive eating methodologies. Thanks for being great, Olivia!"
-RH, Google Reviews
